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Decent day yesterday. It was an AWESOME workout. Still learning a lot too. I know I can do more, but I have no interest in hurting myself as a beginner. Pushing my limits will come in time.
Headed to the sawmill tomorrow to dig through some dried catalpa wood for the grape & berry trellis. Excited to try to get some of this going. I'm also thinking about turning over the soil to start getting the cover grass to die off. Clean out the chicken coop is on the plan and probably start setting posts for a new run for the dog. Lots to do :)
Hope you all have a great weekend!!
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2017:
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2222 kcal
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Fat: 79.53g | Prot: 83.35g | Carbs: 277.79g.
Breakfast: Coffee, Ritz Crackers - Fresh Stack, Air Popped Popcorn. Lunch: Tasteful Selections Take & Shake Potatoes, All Whites 100% Liquid Egg Whites, Nature's Own Honey Oat Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Girl Scout Cookies Shortbread Cookies, Lay's Cheddar & Sour Cream Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Wal-mart Deli Potato Wedges, Hamburger on Bun, Chocolate Fudge with Nuts. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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Losing 7.0 kg a Week
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 Comments
Tell us about your workout.
17 Feb 17 by member: adamevegod
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Deadlift 125x4, 135x3, 145x3, 155x3, 165x3 and 175x4. Then an AMRAP of wall balls, rowing, chest to bar pull-ups, and dumbbell snatches. Then I wrapped up with bench 55x20, 75x20x2 and hanging sit ups.
17 Feb 17 by member: Timg2500
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how many pullups? and what is AMRAP? What's your ave rest time between sets?
Looks like a good workout. I'm 56 so I'm beginning to decline.
I did just complete an 8 min plank challenge last Sunday.
17 Feb 17 by member: adamevegod
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AMRAP = As Many Reps As Possible in a given time. We did 14 min. It was sets of 50 wall balls, 40 cal row, 30 snatches and 20 pull ups (I used an assist band) I got through 1 full set plus 50 more wall balls and 21 cal row
17 Feb 17 by member: Timg2500
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AWESOME planning! AMRAP is "as many repetitions as possible"
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17 Feb 17 by member: chevelle502
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Yep, always something to be done! Have a good weekend, Tim! ^^
17 Feb 17 by member: Meadow Mist
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Thanks for the info. I like seeing a well thought out plan. Keep it up.
17 Feb 17 by member: adamevegod
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thanks adamevegod and all! I forgot to mention my rest I probably 1-2 min between sets.
17 Feb 17 by member: Timg2500
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19 Feb 17 by member: CCbabcock
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20 Feb 17 by member: John10251
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Timg2500's Weight History
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