Awesome. IF rocks. Water rocks, logging rocks. Yippee.
|
63.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1483 kcal
|
Fat: 35.48g | Prot: 119.90g | Carbs: 167.89g.
Breakfast: Folgers Columbian Coffee. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Green Peas (Frozen), Great Value Fully Cooked Grilled Chicken Breast Fillets, Sargento Classic Italian 6 Cheese Cheese. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Saltine Crackers, Lipton Chicken Noodle with White Meat Cup-a-Soup, Tone's Cayenne Pepper, Chicken of the Sea Sardines in Water, Fage Total 0% Greek Yogurt. more...
|
|
1826 kcal
|
Exercise:
3.81 miles superset squats w weight 8219 steps - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|