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Keeping it up. I am NOT going back to cholesterol meds.
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1667 kcal
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Fat: 45.25g | Prot: 133.22g | Carbs: 163.76g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Mott's Natural Applesauce. Lunch: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Brooks Quick Chili Mix, Rotel Original Diced Tomatoes and Green Chilies, S&W Organic Tomato Sauce, Publix Ground Round Beef. Snacks/Other: America's Choice Natural Walnuts, Hershey's Candy Cane Kisses, Quaker Rice Cakes - Lightly Salted, GNC Lean Shake Burn, Frango Mint Chocolates, Lifesavers Gummies, Gold Peak Unsweetened Iced Tea, Lemon Juice. more...
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Losing 3.8 kg a Week
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Timg2500's Weight History
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