|
Gained 3 pounds over Christmas- had a great time - hard to get back to reality! My birthday was on Jan 1, and my DD made me a delicious chocolate cake, which is not all gone yet. I am having some, but counting it in my calories (at least I did yesterday!) Time to get back to "normal" and lose those 3 pounds!
|
109.8 kg
Lost so far: 10.7 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2017:
|
1812 kcal
|
Fat: 78.89g | Prot: 95.37g | Carbs: 178.00g.
Breakfast: Jordans Supreme Muesli, Truvia Stevia Sweetener, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Honey, Homemade Chicken Fingers. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Chocolate Cake (with Chocolate Frosting). more...
|
Gaining 0.7 kg a Week
|