Weigh In record (no journal entry) for 13 November 2016
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1576 kcal
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Fat: 37.05g | Prot: 52.74g | Carbs: 209.31g.
Breakfast: Honey, Fig, Kraft Mayo Real Mayonnaise, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, Cream (Half & Half, Fat Free), Coffee. Lunch: Citterio Prosciutto, Cheese Pizza. Dinner: Zinfandel Wine, Chicken Thigh (Skin Not Eaten), White Rice, Woodstock Farms Organic Shitake Mushrooms, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, Rice Crackers. more...
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2215 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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