Weigh In record (no journal entry) for 02 November 2016
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111.4 kg
Lost so far: 9.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1528 kcal
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Fat: 55.90g | Prot: 89.27g | Carbs: 140.90g.
Breakfast: Cantaloupe Melons, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Litehouse Opa Greek Yogurt Caesar Dressing, Unsalted Butter Stick, BIG Salad -My Own. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.7 kg a Week
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