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Lost another notch on my belt! That's 3 inches gone from my belly! I have officially lost 20 pounds since August, as of today! Yay!
View Diet Calendar, 02 November 2016:
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1528 kcal
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Fat: 55.90g | Prot: 89.27g | Carbs: 140.90g.
Breakfast: Cantaloupe Melons, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Litehouse Opa Greek Yogurt Caesar Dressing, Unsalted Butter Stick, BIG Salad -My Own. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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