Day after fast, that's more like it.
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59.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1583 kcal
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Fat: 87.13g | Prot: 73.94g | Carbs: 127.37g.
Breakfast: Chicken Fried Rice, Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Spinach, Arnold 100% Whole Grain Sandwich Thins, Valley Fresh 100% Natural Canned Chicken Breast in Water, Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: El Pollo Loco Chips & Guacamole, Taco Mayo Acapulco Salad - Steak. Snacks/Other: Teavana Imperial Grade Matcha. more...
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1688 kcal
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Exercise:
Day 12:21 2964 steps 1.34 mi - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Comments
Dang good job there, Misty and Cubs are ROCKING!
27 Oct 16 by member: warrenwinter
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27 Oct 16 by member: rhontique
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No jinxing cubbies ;-) we r "southsiders" but dh has always been for what's good for the city so no shame in cheering them on for us but not so true for all. U will find very few W's flying which is weird. I'm new here (5 yrs now) but the city is def Weird.
27 Oct 16 by member: Mistybenner
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27 Oct 16 by member: ChicaLean
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27 Oct 16 by member: erikahollister
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Mistybenner's Weight History
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