Weigh In record (no journal entry) for 26 October 2016
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92.5 kg
Lost so far: 34.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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988 kcal
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Fat: 84.62g | Prot: 34.50g | Carbs: 27.14g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Natural Factors PGX Daily Singles, Walnuts, Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, True Lemon Original Lemonade. more...
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3166 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Teaching - 4 hours and 41 minutes, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Day one of Beast Mode! Yesss!
26 Oct 16 by member: erikahollister
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keep it up!! Day 2's going to be better!
26 Oct 16 by member: Timg2500
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26 Oct 16 by member: XshapeshiftX
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Good job there, and congratulations on that!
26 Oct 16 by member: warrenwinter
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Very nice. Getting so close...👍
26 Oct 16 by member: Sarah1950
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erikahollister's Weight History
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