Timg2500's Journal, 18 Oct 16

BF% by Caliper: ~18%
Waist: 34.5"

Sooo... I need to be honest at this point. This specific weight has been historically the bottom of my personal yo-yo. It has been the hardest weight to get past and stay past (as shown for the last 3ish weeks). It's not a plateau, but more of a mental block.

SO.. it's time for a hard reset mentally. Time to re-watch some of those motivational videos (You know.. Fed Up, Food Matters, Forks Over Knives... etc etc). I need to finish this cut and get to the 170. My goal has always been by the end of the year and that is still possible. 13lbs doesn't seem like much to me. I have 2.5 months to get it gone. I want to (metaphorically) cut the yo-yo string and keep going.

HOPEFULLY I can even get through the mental reset and regain focus. That has also been a challenge historically and recently. However, I need to do it in all aspects of my life and reset the correct(a hard concept in itself) priorities and goals.

So here's to 2.5 months of a hard push to the end. Any and all help is, has been, and will always be greatly appreciated. Thank you to the FS buddies who have helped get me this far. The messages have truly been a light. I won't forget it.

83.0 kg Lost so far: 15.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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935 kcal

Fat: 18.59g | Prot: 41.51g | Carbs: 144.85g.   Breakfast: Coffee. Lunch: Panera Bread Ancient Grain, Arugula & Chicken Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette. Dinner: Tim's Stir Fry. more...