Draglist's Journal, 13 Oct 16

Woke at 213.6, down 3.0 from yesterday. Big calorie burn and low calorie, low carb intake yesterday. UPDATE: Did med drip and came home after 16:8 IF. Weighed in at 212.6. Moving in the right direction. I and two of my teammates are getting a very nice IT award tonight (Federal Computer Week Rising Stars), so there will be a very nice dinner involved! I will stay away from the bread and dessert! UPDATE: Did my awards dinner and it was very nice. Filet Mignon, a half cup of mashed potatoes, and a few green beans, and of course a few bourbons. (See my other journal entry for a picture of the dessert tray I passed up)! It was pretty amazing (so I hear). In ketosis when I got home so all went well. Ate a few more low carb things at home to round out the calories before my 600 calorie fast day tomorrow.

10/13/16 Tanita Numbers (after 17:7 IF, no workout):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - 14.3 lbs.
Total body water % - 62.0 (balance is 62.5%) - .5% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2385 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for October):
Targets: 175 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2070 cals
Ate: 134 fat, 27 net carb, 83 prot, 23 fib, 1753 sod, 2070 cals (3292 used, 1222 deficit)
Running avg: 120 fat, 54 carb, 110 prot, 1783 cals (2806 used, 1023 deficit)
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 13 October 2016:
2070 kcal Fat: 134.41g | Prot: 83.11g | Carbs: 50.53g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Egg, Nature's Way Liquid Coconut Premium Oil, Market Pantry Ultrathin Colby Jack Slices, Calavo Avocado. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Green String Beans, Whiskey, Market Pantry Colby Jack Cheese Bars, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Mound City Pure Peanut Butter, Mound City Pure Almond Butter, Mezzetta Appetizer Olives in Dipping Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin, Bronson Laboratories Vitamin C, Vitafusion Fiber Well Gummies. more...
3292 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
Ooh enjoy your awards dinner 😀 
13 Oct 16 by member: shaz7140
Thank you, Shaz! 
13 Oct 16 by member: Draglist
Enjoy!!!  
13 Oct 16 by member: ClassicRocker
Thanks, Kathy! 
13 Oct 16 by member: Draglist
Nice drop! Congrats to receiving your award tonight. Have a great time. 
13 Oct 16 by member: ChicaLean
Thank you, Jamie! Will do! Time to change out of the jeans and into a monkey suit! 
13 Oct 16 by member: Draglist
:)  
13 Oct 16 by member: ChicaLean
Congratulations on your award !  
13 Oct 16 by member: fjasmine
Wow; congrats on the loss and the award! Ridin' high! 
13 Oct 16 by member: erikahollister
Congrats!! 
13 Oct 16 by member: skwhite
Thank you, Jamie, Jasmine, Erika, and SKWhite! It was a lot of fun! 
13 Oct 16 by member: Draglist
Congratulations on the award!! 
14 Oct 16 by member: cheleletourneau
Thank you, Cheleletourneau! 
14 Oct 16 by member: Draglist

     
 

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