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Weight in this morning nude before workout & breakfast.
I know I could have done better over the weekend Having sore throat & cold I just stayed in bed drinking Oj water eating whatever I can taste
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92.1 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2016:
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2214 kcal
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Fat: 103.15g | Prot: 83.39g | Carbs: 237.99g.
Breakfast: Great Value Spring Water, Morningstar Farms Garden Veggie Patties (67g). Lunch: Great Value Spring Water, Chili's Chicken Enchilada Soup (Cup), Chili's Pepper Pals Side Homestyle Fries, Chili's California Club Sandwich. Dinner: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Great Value Spring Water. more...
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3183 kcal
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Exercise:
Desk Work - 4 hours, Work - 36 minutes, YMCA ARC Trainer - 1 hour and 5 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice loss there, congrats!
11 Oct 16 by member: warrenwinter
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Please take care of yourself. Feel better soon.
11 Oct 16 by member: Jones Jennifer
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I find it best to weigh, butt ball naked too...
11 Oct 16 by member: John10251
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Nice drop. Sorry you aren't feeling well. Hope you are better soon.
11 Oct 16 by member: rhontique
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loss is a loss and when you are not well thats a good effort,...... actually thats a good effort full stop!!!! well done and take care, get well soon
12 Oct 16 by member: Mandibeaumont
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13 Oct 16 by member: Laque
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13 Oct 16 by member: warrenwinter
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13 Oct 16 by member: Mistybenner
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