Date Started: 15 May 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 97.3 kg
15 Jan 23	87.5 kg	Reasonably Well
17 Dec 22	88.9 kg	Reasonably Well
15 Nov 22	90.5 kg	Reasonably Well
15 Oct 22	95.2 kg	Reasonably Well
15 Oct 21	95.8 kg	Reasonably Well
12 Apr 21	98.3 kg	Reasonably Well
21 Oct 20	98.9 kg	Reasonably Well
06 Aug 20	99.8 kg	Not Applicable
05 Jul 20	100.7 kg	Reasonably Well
13 Mar 20	101.6 kg	Reasonably Well
05 Mar 20	103.0 kg	Reasonably Well
26 Feb 20	104.5 kg	Reasonably Well
21 Feb 20	106.1 kg	Reasonably Well
11 Feb 20	108.6 kg	Reasonably Well
06 Feb 20	108.4 kg	Reasonably Well
05 Feb 20	108.4 kg	Reasonably Well
17 Jan 19	107.2 kg	Reasonably Well
10 Jan 19	108.1 kg	Reasonably Well
02 Jan 19	109.1 kg	Poorly
12 Aug 18	98.9 kg	Not Applicable
09 Jun 18	94.3 kg	Reasonably Well
27 May 18	94.3 kg	Not Applicable
05 May 18	94.3 kg	Reasonably Well
31 Mar 18	95.3 kg	Reasonably Well
13 Mar 18	96.5 kg	Reasonably Well
06 Mar 18	97.2 kg	Reasonably Well
26 Feb 18	97.9 kg	Reasonably Well
05 Feb 18	100.9 kg	Not Applicable
02 Dec 17	94.4 kg	Reasonably Well
22 Nov 17	94.4 kg	Reasonably Well
22 Jun 17	94.4 kg	Reasonably Well
06 Jun 17	94.4 kg	Reasonably Well
22 May 17	95.6 kg	Reasonably Well
15 May 17	97.3 kg	Reasonably Well
13 Mar 17	97.5 kg	Not Applicable
11 Oct 16	92.1 kg	Poorly
28 Sep 16	93.0 kg	Not Applicable
09 Aug 16	91.0 kg	Not Applicable
07 Jun 16	88.8 kg	Reasonably Well
15 Apr 16	89.4 kg	Poorly
19 Feb 16	88.0 kg	Reasonably Well
02 Feb 16	88.5 kg	Reasonably Well
11 Jan 16	89.4 kg	Not Applicable
31 Dec 15	86.2 kg	Reasonably Well
21 Oct 15	85.3 kg	Poorly
16 Oct 15	86.2 kg	Not Applicable
14 Aug 15	84.8 kg	Reasonably Well
17 Jul 15	86.6 kg	Reasonably Well
03 Jul 15	85.7 kg	Poorly
25 Jun 15	87.5 kg	Not Applicable
12 Jun 15	86.2 kg	Poorly
03 Jun 15	87.5 kg	Not Applicable
29 May 15	87.1 kg	Reasonably Well
18 May 15	87.1 kg	Not Applicable
11 May 15	86.2 kg	Not Applicable
06 May 15	83.5 kg	Reasonably Well
23 Apr 15	82.6 kg	Poorly
17 Apr 15	82.1 kg	Reasonably Well
10 Apr 15	81.6 kg	Reasonably Well
03 Apr 15	83.5 kg	Reasonably Well
02 Apr 15	83.9 kg	Poorly
30 Mar 15	86.6 kg	Not Applicable
23 Mar 15	83.9 kg	Reasonably Well
02 Mar 15	87.5 kg	Not Applicable
06 Feb 15	83.5 kg	Not Applicable
28 Jan 15	83.5 kg	Reasonably Well
23 Jan 15	84.4 kg	Reasonably Well
16 Jan 15	84.4 kg	Reasonably Well
13 Jan 15	85.7 kg	Reasonably Well
30 Dec 14	83.5 kg	Poorly
17 Dec 14	83.9 kg	Reasonably Well
15 Dec 14	86.2 kg	Poorly
03 Dec 14	87.1 kg	Not Applicable
24 Nov 14	82.1 kg	Poorly
19 Nov 14	83.5 kg	Not Applicable
17 Nov 14	84.8 kg	Not Applicable
07 Nov 14	81.6 kg	Reasonably Well
03 Nov 14	85.3 kg	Not Applicable
20 Oct 14	81.6 kg	Reasonably Well
14 Oct 14	82.2 kg	Poorly
07 Oct 14	83.9 kg	Reasonably Well
06 Oct 14	83.7 kg	Not Applicable
26 Sep 14	81.6 kg	Reasonably Well
19 Sep 14	83.1 kg	Poorly
12 Sep 14	83.3 kg	Poorly
08 Sep 14	83.9 kg	Poorly
03 Sep 14	84.8 kg	Not Applicable
25 Aug 14	84.8 kg	Poorly
19 Aug 14	88.9 kg	Not Applicable
05 Aug 14	84.6 kg	Reasonably Well
01 Aug 14	85.2 kg	Reasonably Well
29 Jul 14	86.2 kg	Reasonably Well
25 Jul 14	85.6 kg	Reasonably Well
21 Jul 14	86.2 kg	100%
18 Jul 14	86.5 kg	Reasonably Well
15 Jul 14	89.7 kg	Not Applicable
09 Jul 14	88.5 kg	Not Applicable
13 Jun 14	80.7 kg	Reasonably Well
06 Jun 14	81.2 kg	Reasonably Well
03 Jun 14	82.6 kg	Reasonably Well
28 May 14	82.6 kg	Poorly
15 May 14	97.3 kg	Reasonably Well

Date Started: 05 May 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 86.2 kg
13 May 14	83.9 kg	Poorly
05 May 14	86.2 kg	Not Applicable

Date Started: 07 Jan 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 88.9 kg
28 Apr 14	80.7 kg	Reasonably Well
22 Apr 14	80.9 kg	Reasonably Well
15 Apr 14	81.6 kg	Reasonably Well
11 Apr 14	82.1 kg	Reasonably Well
05 Apr 14	82.5 kg	100%
31 Mar 14	85.3 kg	Reasonably Well
23 Mar 14	86.2 kg	Reasonably Well
19 Mar 14	87.5 kg	Poorly
11 Mar 14	88.1 kg	Reasonably Well
06 Mar 14	88.5 kg	Reasonably Well
25 Feb 14	88.8 kg	Reasonably Well
21 Feb 14	89.8 kg	Poorly
18 Feb 14	90.9 kg	Poorly
10 Feb 14	92.1 kg	Reasonably Well
22 Jan 14	86.2 kg	Poorly
14 Jan 14	85.5 kg	100%
10 Jan 14	86.7 kg	100%
09 Jan 14	88.9 kg	Reasonably Well
07 Jan 14	88.9 kg	Not Applicable