Laque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
118.00g
 
57.00g
 
255.00g
3187*  877
Mon 29: 2686 * 117%
Fat:
 
Prot:
 
Carbs:
215.71g
 
81.77g
 
262.81g
3207*  521
Sun 28: 2628 * 114%
Fat:
 
Prot:
 
Carbs:
145.00g
 
104.15g
 
220.26g
2638*  10
Sat 27: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
138.12g
 
101.51g
 
145.04g
2987*  730
Fri 26: 2746 * 119%
Fat:
 
Prot:
 
Carbs:
137.83g
 
76.83g
 
285.46g
3592*  846
Thu 25: 2230 * 97%
Fat:
 
Prot:
 
Carbs:
112.00g
 
73.00g
 
220.00g
2856*  626
Wed 24: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
224.00g
 
64.25g
 
198.00g
3256*  1466
Tue 23: 2420 * 105%
Fat:
 
Prot:
 
Carbs:
141.00g
 
78.00g
 
211.00g
2858*  438
Mon 22: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
131.00g
 
58.50g
 
240.00g
3193*  813
Sun 21: - - 2168* -
Sat 20: 2158 * 94%
Fat:
 
Prot:
 
Carbs:
145.70g
 
59.80g
 
149.90g
3189*  1031
Fri 19: 1890 * 82%
Fat:
 
Prot:
 
Carbs:
89.54g
 
48.58g
 
175.65g
3093*  1203
Thu 18: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
136.18g
 
76.36g
 
197.00g
2467*  176
Wed 17: 2580 * 112%
Fat:
 
Prot:
 
Carbs:
149.52g
 
84.66g
 
231.24g
3572*  992
Tue 16: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
128.37g
 
62.19g
 
232.07g
3140*  909
Mon 15: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
143.80g
 
75.80g
 
166.00g
3139*  901
Sun 14: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
93.00g
 
33.00g
 
148.00g
2542*  1022
Sat 13: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
115.00g
 
63.00g
 
250.00g
3032*  722
Fri 12: 2079 * 90%
Fat:
 
Prot:
 
Carbs:
136.98g
 
64.41g
 
163.75g
3298*  1219
Thu 11: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
122.00g
 
68.00g
 
157.00g
2571*  556
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