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A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
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96.3 kg
Lost so far: 25.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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398 kcal
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Fat: 10.49g | Prot: 39.56g | Carbs: 36.27g.
Breakfast: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. more...
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2475 kcal
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Exercise:
recumbant bike 2 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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