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Yay! Down again. Hopefully I can stay on this downward path. My clothes are starting to get loose, the belt that I could hardly wear is now big, I feeling a lot better!
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114.8 kg
Lost so far: 5.6 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1690 kcal
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Fat: 58.36g | Prot: 93.29g | Carbs: 172.25g.
Breakfast: Watermelon, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli. Lunch: Oranges, Grapes, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Renee's Renee's Greek Yogurt Cucumber and Dill Dressing, BIG Salad -My Own, Quick and Easy Tuna Casserole. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 1.0 kg a Week
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