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Went to lunch at a lovely restaurant today, had homemade mushroom soup and grilled cheese and apple sandwich -MMM! Hard to record these things, so I give myself an extra 1-200 calorie buffer and just record the closest thing. The soup I ate may have been 100 calories more than what I recorded (Campbells cream of mushroom soup), so I just make sure I keep about 100 calories away from the number I am aiming for as far as calories. This seems to have worked for me so far!
View Diet Calendar, 22 September 2016:
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1624 kcal
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Fat: 73.01g | Prot: 73.75g | Carbs: 131.41g.
Breakfast: Watermelon, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli. Lunch: Coffee with Cream, Grilled Cheese Sandwich, Cream Of Mushroom Soup (with Equal Volume Milk, Canned). Dinner: BIG Salad -My Own, Selection Ranch Dressing, Potato Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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