Weigh In record (no journal entry) for 12 September 2016
|
78.5 kg
Lost so far: 34.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2016:
|
1256 kcal
|
Fat: 101.43g | Prot: 70.71g | Carbs: 17.70g.
Breakfast: Bulletproof Coffee. Lunch: Beef Barley Soup, Black Diamond Old Cheddar Cheese, Egg Omelet. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Steak. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|