| January 2018 |
| Fri 12: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
79.80g |
|
33.96g |
|
-
|
-
|
| Thu 4: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.16g |
|
2.30g |
|
-
|
-
|
| March 2017 |
| Mon 13: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
17.88g |
|
1.88g |
|
-
|
-
|
| Mon 6: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
26.49g |
|
11.00g |
|
-
|
-
|
| Sat 4: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
61.37g |
|
14.67g |
|
-
|
-
|
| February 2017 |
| Tue 28: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
35.23g |
|
7.74g |
|
-
|
-
|
| Mon 27: |
774
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
25.14g |
|
9.57g |
|
2046*
|
 1272
|
| Wed 15: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
33.30g |
|
55.37g |
|
-
|
-
|
| Tue 14: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
32.76g |
|
38.01g |
|
-
|
-
|
| January 2017 |
| Thu 12: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
47.95g |
|
14.44g |
|
-
|
-
|
| Mon 9: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
14.23g |
|
10.40g |
|
-
|
-
|
| December 2016 |
| Sat 3: |
958
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
46.37g |
|
19.38g |
|
-
|
-
|
| November 2016 |
| Tue 29: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
35.47g |
|
36.89g |
|
-
|
-
|
| September 2016 |
| Mon 12: |
1256
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
101.43g |
|
70.71g |
|
17.70g |
|
-
|
-
|
| August 2016 |
| Wed 17: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
110.25g |
|
64.20g |
|
20.05g |
|
-
|
-
|
| Tue 16: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
2.00g |
|
2.21g |
|
-
|
-
|
| Mon 15: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
65.00g |
|
14.91g |
|
-
|
-
|
| Wed 10: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
102.66g |
|
27.13g |
|
7.31g |
|
-
|
-
|
| Tue 9: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
139.15g |
|
49.70g |
|
11.50g |
|
-
|
-
|
| Mon 8: |
898
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
44.65g |
|
11.44g |
|
-
|
-
|
