Weigh In record (no journal entry) for 22 August 2016
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 46.31g | Prot: 114.61g | Carbs: 137.70g.
Breakfast: Simply Nature Seedtastic Bread, Coffee, Earth Balance Natural Buttery Spread Soy Free. Lunch: Burman's Barbecue Sauce, Salmon, country style boneless pork rib, Cherry Tomatoes, Zucchini, Earth Balance Natural Buttery Spread, Olive Oil, Apples. Dinner: Earth Balance Natural Buttery Spread Soy Free, Simply Nature Seedtastic Bread, country style boneless pork rib, Burman's Barbecue Sauce. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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Losing 1.3 kg a Week
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 Comments
Wow - great to see you again!
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22 Aug 16 by member: Sarah1950
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You're back! Nice loss!!!
22 Aug 16 by member: SjF60
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23 Aug 16 by member: Steven Lloyd
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