| September 2016 |
| Tue 13: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
36.03g |
|
113.23g |
|
-
|
-
|
| Mon 12: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
63.50g |
|
68.65g |
|
-
|
-
|
| Sun 11: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
39.39g |
|
65.87g |
|
-
|
-
|
| Sat 10: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
10.57g |
|
44.19g |
|
-
|
-
|
| Fri 9: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
31.97g |
|
225.11g |
|
-
|
-
|
| Thu 8: |
1775 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
78.57g |
|
192.69g |
|
-
|
-
|
| Wed 7: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
37.68g |
|
151.17g |
|
-
|
-
|
| Tue 6: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
68.81g |
|
137.17g |
|
-
|
-
|
| Sun 4: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
112.43g |
|
156.72g |
|
-
|
-
|
| Sat 3: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
31.15g |
|
185.39g |
|
-
|
-
|
| Fri 2: |
2101 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
98.37g |
|
202.95g |
|
-
|
-
|
| Thu 1: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
54.90g |
|
44.79g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
41.94g |
|
59.45g |
|
-
|
-
|
| Tue 30: |
1247
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
86.89g |
|
173.19g |
|
-
|
-
|
| Mon 29: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
73.35g |
|
134.16g |
|
-
|
-
|
| Sun 28: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
67.89g |
|
131.35g |
|
-
|
-
|
| Sat 27: |
1221
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
97.72g |
|
100.53g |
|
2134*
|
 913
|
| Fri 26: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
44.06g |
|
98.85g |
|
-
|
-
|
| Thu 25: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
82.71g |
|
98.61g |
|
-
|
-
|
| Wed 24: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
50.65g |
|
184.72g |
|
-
|
-
|
