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Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 148.74g | Prot: 172.41g | Carbs: 171.60g.
Breakfast: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Butter, White Bread, Cheddar Cheese. Dinner: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. more...
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steady weight
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 Comments
15 Aug 16 by member: mskestrela
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Be safe, Buddy. When do you see William?
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That sounds like a fun day!
15 Aug 16 by member: erikahollister
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2 weeks yet, H. Looking forward to it. Just waiting for my climbing partner now. Should be along any minute.
15 Aug 16 by member: northernmusician
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OH two weeks - where do they live?
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I hope you have fun climbing.
15 Aug 16 by member: Scalewatcher3
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They're half way across the country, H. I did have a fun climb, Brenda.
15 Aug 16 by member: northernmusician
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16 Aug 16 by member: Scalewatcher3
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northernmusician's Weight History
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