Weigh In record (no journal entry) for 01 August 2016
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90.0 kg
Lost so far: 30.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 93.59g | Prot: 59.99g | Carbs: 46.88g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Smoked Ham. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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rhontique's Weight History
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