erikahollister's Journal, 15 Jul 16

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The first week, I lost a lot and the second week had to work through a stall.

98.9 kg Lost so far: 28.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1444 kcal

Fat: 122.57g | Prot: 66.27g | Carbs: 29.32g. Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Dark Chocolate Nibs, Kroger Walnut Halves & Pieces, Heavy Cream, Alpine Fresh Blueberries, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...

2897 kcal

Exercise: Teaching - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 33 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

11 Supporters Support

Comments

This is the final result of my two weeks of the Beast Mode: lost 5.4 lbs in two weeks. That feels pretty great! and it wasn't too hard to do. I'm going to continue this WOE, because I've got a long way to go to my ultimate goal - another 63 lbs. I'm exactly half way there; down 62 lbs. from my highest weight. A good mile marker today! Thanks Knuckles for the good challenge! Intermittent Fasting is now an important part of my tool kit!

15 Jul 16 by member: erikahollister

Well Done Erika- that is a fantastic result :)

15 Jul 16 by member: newmooney

Nice going!

15 Jul 16 by member: SjF60

yeah fo you

15 Jul 16 by member: kathleenscanlan

fantastic on the loss

15 Jul 16 by member: wannabhealthier

Glad it's working for you! That is how Dr. Fung fasts.

15 Jul 16 by member: LadyinDenim

Great for you!

15 Jul 16 by member: HCB

Good going!

15 Jul 16 by member: PhillySue


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erikahollister's Journal, 15 Jul 16

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erikahollister's Weight History