fred4win's Journal, 28 Jun 16

Well this may be one of my Happiest Days here at FS that i have had in a long time...I have just reach my third weight loss goal of 170 lbs from 220 lbs starting January 12. I tried to record in the IF Beast challenge but after trying a couple times nothing. so I came to Canada to try the last time...so hope this works. Question now for me...do I stop and maintain or just keep on rocking....I am showing many sags in my skin..XXX and XX shirts down to Large an one X. I now have to buy some new cloths...I look like an orphan in my large shirts and shorts. Bike riding every morning still at 2 hours rain or shine. Time to start Monks new Challenge IF Best 2.0 so hurry and sign up. C U DAr

77.1 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

918 kcal

Fat: 82.59g | Prot: 42.50g | Carbs: 26.20g.   Breakfast: Intermittend Fasting. Lunch: Spectrum Organic Virgin Coconut Oil, Low Carb Slaw, Mackerel fish patties, Calavo Avocado. Dinner: Calavo Avocado. Snacks/Other: Intermittend Fasting. more...