Draglist's Journal, 13 Jun 16

Woke at 206.2, same as yesterday. Adding and subsequently removing tons of water and waste daily. Did my morning regimen of water and apple cider vinegar, Essiac tea, and then coffee (last dose of the Essiac tea -- will hold off on that going forward). Did 4.5 miles outside but had to run home twice to answer nature’s call! Finished up with 3 miles on the treadmill (better safe than sorry)! Fasted until 2:30. Got a 200.0 weigh in. Today is likely my only 5:2 fasting day this week. Won't do it while on vacation, but should be able to do it next Monday as I’m driving back. I’m taking all my computers and my Tanita scale so I will be checking in daily. UPDATE: Ate some chicken and salad for dinner. Doubled my fasting day calories. Will adjust on my drive tomorrow.

6/13/16 Tanita Numbers (after 18 hours fasting, 4.5 miles at 3.5 mph, 3 miles at 3 mph):
Weight - 200.0 (est. goal at 10% BF - 183.0) - 17.0 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 29.9 (est. goal at 10% BF - 18.3) - +11.6 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 161.9 (est. goal at 10% BF - 156.7) - +5.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2213 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 54 fat, 35 net carb, 118 prot, 18 fib, 1361 sod, 1213 cals (3952 used, 2739 deficit)
Running avg: 107 fat, 77 carb, 99 prot, 1689 cals (3538 used, 1849 deficit)
90.7 kg Lost so far: 56.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:
1213 kcal Fat: 54.11g | Prot: 117.93g | Carbs: 53.25g.   Lunch: Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Dinner: Colavita Extra Virgin Olive Oil, Lucerne Extra Sharp Cheddar Cheese, Red Lobster Single Malt Scotches, Lettuce, Wilson Produce Sweet Mini Peppers, Chicken Breast. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Mac's Snacks Chicharrones. more...
3952 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.9 kg a Week

17 Supporters    Support   

Good going. Nature seems to call me a lot when I up my water intake! 
13 Jun 16 by member: madanjen
Enjoy your vacation. Be safe. 
13 Jun 16 by member: ClassicRocker
How about that, Madanjen! :) Thanks, Kathy! Will do! 
13 Jun 16 by member: Draglist
nice work! 
13 Jun 16 by member: jimmiepop
Thanks, Jimmie! The next challenge will be to keep rolling while on a week's vacation. Packing nuts, quality protein bars, cheese sticks, and pork rinds! 
13 Jun 16 by member: Draglist
You sound ready, Bill. Glad to see you can check in with us a little. Enjoy and be ready to hit blue again soon. 
13 Jun 16 by member: ChicaLean
Thanks, Jamie! I hope not to leave the blue zone! But let's see how we do. If not, we'll get back there soon. Crazy day today. Between walking, a bit of housecleaning, and packing, I have 17K steps and 10 miles in as of 10:30 pm! 
13 Jun 16 by member: Draglist
Wow, you have been on the move today. This vacation is well deserved. :) 
13 Jun 16 by member: ChicaLean
Way to work off that May 31 high # Bill, well done...back solid in blue at the goal line!! Have a great vacation and family getaway!! Take care and safe travels! 
14 Jun 16 by member: Steven Lloyd
Thank you, Jamie and Steven! Yes, yesterday was a monster day! We are out of here in a half hour or less and looking forward to it! Should get lots of walking in at the National Hot Rod Reunion. Will get to see hundreds of friends that I only get to see once every year or two. Will check in often! 
14 Jun 16 by member: Draglist
Oh Bill, sounds like a blast!! Be safe! 
14 Jun 16 by member: Mom2Boxers
Thanks mom! Safe and sound in Kentucky. Got about four more hours to go tomorrow. 
14 Jun 16 by member: Draglist


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