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Maybe my celebration was premature... :/ Although it might have something to do with my upset stomach. I'm going to go ahead with my fast day and just wait and see what tomorrow brings. I'm sure the downward trend will continue. It's a marathon, not a sprint. :)
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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445 kcal
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Fat: 39.89g | Prot: 15.26g | Carbs: 8.66g.
Breakfast: Coffee. Lunch: Water. Dinner: Basil, Peloponnese Kalamata Olives, Shallots, Walnuts, Swiss Chard, Dijon Mustard, Celery, Sir Kensington Mayonnaise, Boiled Egg. more...
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2443 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bathing - 1 hour, Hanging Laundry - 15 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
10 May 16 by member: jimmiepop
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Hope you feel better soon.
10 May 16 by member: erikahollister
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Great attitude..."marathon not a sprint"...there you go, keep that up and you'll do fine, take care!!
10 May 16 by member: Steven Lloyd
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Truth. No need to fret over something so minor. Especially when you know you are on track for more progress. :)
10 May 16 by member: -Diablo
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Kppgreen's Weight History
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