Weigh In record (no journal entry) for 10 April 2016
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74.6 kg
Lost so far: 42.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 74.52g | Prot: 95.97g | Carbs: 491.92g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Laura Lynn Super Calcium Skim Deluxe, General Mills Banana Nut Cheerios, Kellogg's Corn Flakes. Dinner: Water, Crystal Light Iced Tea Natural Lemon, Lay's Salt & Vinegar Potato Chips, Laura Lynn Fat Free American Singles, Oscar Mayer Turkey Bologna Cold Cuts, Laura Lynn Original Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Lay's Classic Potato Chips (28.3g), Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Peanut Butter, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar-free Gum - Bubblemint, Chiquita Banana. more...
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2371 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours and 3 minutes, Showering - 5 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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gingin40's Weight History
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