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Not the best week for me. I sure enjoyed having the grandkids here with me tho. Had to give them back to their parents yesterday. Time for them to get back in class, they are homeschooled so they took their spring break a week later than public school. I did manage to take off one of the pounds I had gained, still 2 more to work on. I have managed to waste a month because of poor choices. Here's hoping for a better week!
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92.5 kg
Lost so far: 27.7 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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1264 kcal
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Fat: 96.97g | Prot: 62.64g | Carbs: 58.53g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Great Value Baby Dill Pickles, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Planters Dry Roasted Peanuts, Blue Diamond Lightly Salted Almonds. more...
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3143 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
I'm missing my grand's, too. The saying,"that life happens when you are making other plans" is so true. And, Hey you got one # off, the other's will follow, no doubt about it! Just sick to your plan. You've got this!!!
04 Apr 16 by member: Jones Jennifer
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Wow, I am impressed how well you jumped right back to loss! Great job!
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Good loss. Commotion in your household is always a game changer.
05 Apr 16 by member: Sarah1950
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rhontique's Weight History
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