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Another one of those after Holiday, no loss, no gain and I am very happy with that!!
I hope you all had a wonderful Easter Holiday.
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92.5 kg
Lost so far: 29.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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797 kcal
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Fat: 24.64g | Prot: 68.53g | Carbs: 69.02g.
Breakfast: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Onions, Roma Tomatoes. Lunch: Great Value Light Mayonnaise, Celery, California Avocados, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Sugar, Onions, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Tilapia Fillets, Great Value Cut Green Beans (No Salt Added). Snacks/Other: Bananas, Celery, Whole Foods Market Natural Peanut Butter. more...
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2602 kcal
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Exercise:
P90X AB RIPPER - 12 minutes, P90X CHEST AND BACK - 12 minutes, Shadow boxing - 28 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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steady weight
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