Weigh In record (no journal entry) for 21 March 2016
|
63.7 kg
Lost so far: 44.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 124.77g | Prot: 43.54g | Carbs: 9.68g.
Breakfast: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Heavy Cream, Coffee, Mauna Loa Macadamia Nuts. Dinner: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: LouAna Pure Coconut Oil, Organic Valley Organic Salted Butter, Coffee, Brazil Nuts. more...
|
|
1865 kcal
|
Exercise:
Driving - 50 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|