|
super excited this week. Just really watched my calories and increase the protein. I barely worked out this week because my bursitis is so bad on the one side it makes me cry to try.
|
95.3 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
303 kcal
|
Fat: 10.03g | Prot: 36.64g | Carbs: 15.71g.
Breakfast: Chicken Breast, Blueberries, Sweet Red Peppers, Egg, Egg White, Strawberries. more...
|
Losing 2.3 kg a Week
|
 Comments
So cool!!!! I pulled my back :( There goes my swim. Hello bed rest...sigh i too will follow your lead i think :)
21 Mar 16 by member: Buttercup603
|
|
|
Have you tried Biofreeze; I use the one with 10% active ingredient. You just spray it on the painful area. Hope you get that bursitis in check.
21 Mar 16 by member: DMZur
|
Great job! That is an amazing loss!
21 Mar 16 by member: Mousy1109
|
21 Mar 16 by member: phoebe54
|
Very proud of you young lady! Now if we can make the same progress with the Cigarettes...I Love You!
22 Mar 16 by member: JoeSixPac
|
Woohoo!! I am so happy for you!!! Have a great weekend!!
25 Mar 16 by member: BeaugezD
|
25 Mar 16 by member: Annie42
|
pain sucks...do gentle exercise...even a short walk...good luck!
25 Mar 16 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|