Draglist's Journal, 23 Jan 16

Woke at 219.6, up .6 from yesterday. Snowed in so took it easy for most of the day. Got on the treadmill at about 4:30 pm and did 65 minutes of HIIT. Got a 214.8 weigh in afterwards. Finally releasing some of this water. Tomorrow’s workout will be shoveling! UPDATE: Did great on workout and eating with 1944 calories total. And then -- Denise made home cinnamon rolls and I had three. And then a Greek yogurt. And then Brazil Nuts. And then almonds. And a scotch. I finally ended up at 2899 calories. At least it was less than I burned (3220). Tomorrow is another day...

1/23/16 Tanita Numbers (before dinner; after 65 minutes HIIT treadmill):
Weight - 214.8 (est. goal at 10% BF - 183.0) - 31.8 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2339 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1956 based on burn)
Ate: 119 fat, 186 carb, 223 prot, 61 fib, 1630 sod, 2899 cals (3220 used, 321 deficit)
Running avg: 79 fat, 152 carb, 157 prot, 2028 cals (3279 used, 1251 deficit)
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 23 January 2016:
2899 kcal Fat: 119.09g | Prot: 222.66g | Carbs: 247.00g.   Breakfast: Starbucks Cinnamon Roll. Lunch: Oranges, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Fage Total 2% Greek Srained Yogurt (Fage), Body Fortress 100% Premium Vanilla Whey Protein, Cape Cod Kettle Corn Popcorn. Dinner: Celsius Sparkling Orange, Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Gold Emblem Raw Natural Almonds, Vitafusion Fiber Well Gummies, Fresh & Easy Cinnamon Roll, Brazil Nuts, Gold Emblem Raw Natural Almonds, Red Lobster Single Malt Scotches. more...
3220 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
Nice! I'm not going near a scale until Thursday. 
23 Jan 16 by member: ChicaLean
The desired losses will come...Shoveling will be quite a workout too. 
23 Jan 16 by member: JovialJ
Thanks. Yes, that will be a good workout. Wonder how much the Fitbit will pick up... 
23 Jan 16 by member: Draglist
Be careful Bill!!! saw nightly News-/ watch food supplies you and family may be in the house for a couple days 
23 Jan 16 by member: pwrestlephoto
Yeah .... Careful with the shoveling, my back hurts thinking about it. 
24 Jan 16 by member: glen
I laughed at the news on how people go nuts to buy milk and bread as soon as the weather turns bad. They jokingly said it was to make "milk sandwiches". We stocked up on a lot of things ... but ... OMG ... I am going to be out of eggs after today!!! LOL! You have inspired me to move my arse .. I will dust off the elliptical machine today and use the thing. 
24 Jan 16 by member: Mom2Boxers
PS. How did the colonoscopy turn out? If you posted about that, I missed it. 
24 Jan 16 by member: Mom2Boxers
Hi, everyone! Jason and I just finished the shoveling and that hot shower felt great! I am feeling this workout already! To my surprise, I got my 10K steps and six miles in on Fitbit just by shoveling! I was walking those full shovels several steps to get it in our yard. All ready to go on that! 
24 Jan 16 by member: Draglist
We got a ton of snow, but the roads are already open. I know that because the guy totally covered my car in the plowed snow and we had a three foot wall to shovel from the front of my driveway! Looks like all will be well. 
24 Jan 16 by member: Draglist
Mom, waiting on results from the upper GI. Going to biopsy a few places of my stomach to ensure I don't have what my brother did. The colonoscopy needs to be redone. Didn't get quite cleaned out enough although it sure felt like it! 
24 Jan 16 by member: Draglist
Oh no ... you have go through all that again?? Oh lordie! The colonoscopy itself isn't bad ... it's the prep for it that is so bad. I have only had one and it wasn't any fun. LOL! I am sure it is a good thing to be checked to have a peace of mind. 
24 Jan 16 by member: Mom2Boxers
I actually enjoyed the fast. Just wish it had been fully effective! 
24 Jan 16 by member: Draglist
Yes it's a wonder that it wasn't efective, but it seems someone told me the doctor's have changed the stuff you are supposed to drink or mix in your food. It wasn't good for people. I did a really dumb thing back when I had mine. I thought ... I like jello. I will mix this up with jello. OMG! No one can eat that much jello. LOL!!! 
25 Jan 16 by member: Mom2Boxers
I only did broth all day, plus water, tea, and black coffee. I think they had me start the laxatives process too late in the day. But who knows? 
25 Jan 16 by member: Draglist

     
 

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