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Woke up to 219.6, down .6 from yesterday. Starting to move some water. Going to eat light today. And add some weights.
View Diet Calendar, 23 January 2016:
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2899 kcal
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Fat: 119.09g | Prot: 222.66g | Carbs: 247.00g.
Breakfast: Starbucks Cinnamon Roll. Lunch: Cape Cod Kettle Corn Popcorn, Body Fortress 100% Premium Vanilla Whey Protein, Fage Total 2% Greek Srained Yogurt (Fage), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Oranges. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless), Celsius Sparkling Orange. Snacks/Other: Red Lobster Single Malt Scotches, Gold Emblem Raw Natural Almonds, Brazil Nuts, Fresh & Easy Cinnamon Roll, Vitafusion Fiber Well Gummies, Gold Emblem Raw Natural Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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 Comments
23 Jan 16 by member: madanjen
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I heard about that! Take care of yourself my friend.
23 Jan 16 by member: madanjen
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Your water is finally moving, that's great! My mother lives in DC and her walkway was partially dug out today. I asked her where her shovels were and she said in the backyard(probably buried). I'm thankful she great neighbors and all the provisions she needs. My lucky stepdad is working in Jamaica.
23 Jan 16 by member: ChicaLean
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Be safe shoveling. Great cardio.
23 Jan 16 by member: ChicaLean
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Draglist's Weight History
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