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Snowed in in NEPA. I am trying to keep busy and trying not to eat...not easy. My husband walks by with pretzels then candy then chips....I'm gonna trip him if he walks by me with any food...lol
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1552 kcal
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Fat: 65.37g | Prot: 107.10g | Carbs: 147.89g.
Breakfast: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Dinner: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. more...
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4043 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Snow Shoveling - 1 hour, Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Be strong . It will be worth it!
23 Jan 16 by member: SjF60
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Stay committed to your mission. Hopefully he will see your progress and become motivated to make changes too. Good luck! Warn him before you trip him, lol.
23 Jan 16 by member: ChicaLean
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Sounds like you could use a big pot of soup! Stay warm.
23 Jan 16 by member: izzypup68
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