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I was so good all day then hubby and I went to the movies...The Boy...fun scary. Of course...popcorn. Only a few hand fulls and we got soda I didn't like so I only had a little.
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1552 kcal
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Fat: 65.37g | Prot: 107.10g | Carbs: 147.89g.
Breakfast: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Dinner: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. more...
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4043 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Snow Shoveling - 1 hour, Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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