Draglist's Journal, 12 Dec 15

Woke at 218.4 after a big Christmas party where I fell off the wagon big time. Finished 16:8 IF and went out for a six-mile HIIT walk/run on an unseasonably beautiful 68-degree day. Came back at 213.6. That’s up four pounds from a few days ago, but ‘tis the season. Will eat light both days this weekend.

12/12/15 Tanita Numbers (after 16:8 IF, 85 minutes of HIIT treadmill):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Muscle mass lbs. - 172.0 (est. goal at 10% BF - 156.7) - +15.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2341 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2326 based on burn)
Ate: 83 fat, 33 carb, 121 prot, 6 fib, 1837 sod, 1382 cals (3853 used, 2471 deficit)
Running avg: 90 fat, 157 carb, 202 prot, 2249 cals (3558 used, 1309 deficit)
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: Poorly.

View Diet Calendar, 12 December 2015:
1382 kcal Fat: 82.53g | Prot: 121.33g | Carbs: 33.29g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Bluebonnet Whey Protein Isolate - French Vanilla. Lunch: Celsius Peach Mango Green Tea, Egg, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Nature's Way Efagold Coconut Oil, Private Selection Beef Summer Sausage. Dinner: Apples, Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3853 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.3 kg a Week

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Comments 
Nice recovery! 
12 Dec 15 by member: glen
Thanks, Glen! 
12 Dec 15 by member: Draglist
Did you have fun? Sometimes it's okay as long as we refocus which is what you always do. 
12 Dec 15 by member: skwhite
Thanks, Skwhite. Yes, it was fun. A lot my wife's fellow teachers. Quite a wild group away from the kids! 
13 Dec 15 by member: Draglist
Ha! It must have been fun! That is what a party is all about! Have a fantastic weekend! 
13 Dec 15 by member: Mom2Boxers
It was great, Mom! You have a super weekend, too! Going up to 71 degrees here in the Washington, DC, area. Will go back out for another six mile hike. 
13 Dec 15 by member: Draglist
Tis the Season,!! And you came back at 213!!- Nice Finish!!! 
13 Dec 15 by member: pwrestlephoto
Thanks, Pam! And a little better today, too. 
13 Dec 15 by member: Draglist

     
 

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