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197lbs. That being after 2 Thanksgiving celebrations and 2 days spent driving, I won't complain. Enjoyed great family time with good food, desserts, and craft beers, now back to business getting this gain off.
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89.4 kg
Lost so far: 25.9 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2015:
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1470 kcal
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Fat: 85.49g | Prot: 93.18g | Carbs: 100.03g.
Breakfast: Kerrygold Pure Irish Butter, Cream (Half & Half), Nature's Promise Organic Coconut Oil, Coffee. Dinner: Parmesan Cheese (Grated), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Light Mayonnaise, Mission Carb Balance Burrito, Kraft American Cheese Slice, Huxtable's Chicken & White Bean Chili. more...
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Gaining 1.3 kg a Week
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