Draglist's Journal, 24 Nov 15

Woke at 214.2 and 213.8 after work. Did 60 minutes of walking on my patched together treadmill. Now, check THIS out: I had to set the incline down to 1.0 (from 10) so that I could reach the handles (I broke off my traditional ‘hold on’ place when it came off in my hands the other night). So with the incline more level, about halfway through my walk I decided I didn’t need to hold on after all, as I was able to keep up much easier. What happened next blew my mind! My beats per minute skyrocketed to 185 bpm! I was having trouble getting to 135 while I was resting my hands on the handles (even when I have it set at 10 percent incline). I have hit similar high bpm numbers while walking/running outside, but never on the treadmill. So totally by accident, I found a way to get my heart rate way higher during workouts on my treadmill. The thing still has some life in it. Ate 1187 calories with a little extra meat and some edamame tonight. With the workout, I think I can accommodate the calories! Got on the scale after the workout and got a nice 211.4. One more 1000 calorie day and then it’s Turkey Day!

11/24/15 Tanita Numbers (post 60 minute HIIT treadmill):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.7 (balance is 62.5%) - 1.8% dehydrated
Muscle mass lbs. - 170.3 (est. goal at 10% BF - 156.7) - +13.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2366 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 52 fat, 49 carb, 150 prot, 14 fib, 1220 sod, 1187 cals (3421 used, 2234 deficit)
Running avg: 88 fat, 140 carb, 170 prot, 2060 cals (3175 used, 1115 deficit)
95.9 kg Lost so far: 51.5 kg.    Still to go: 2.9 kg.    Diet followed: 100%.

View Diet Calendar, 24 November 2015:
1187 kcal Fat: 52.49g | Prot: 149.99g | Carbs: 48.71g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quest Double Chocolate Chunk. Dinner: Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3421 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
You are all set for turkey day!!! 211 nice!!!!- Happy Thanksgiving to you, Denise, Jason, and Emily! 
25 Nov 15 by member: pwrestlephoto
Thank you, Pam! Enjoy your Thanksgiving as well! 
25 Nov 15 by member: Draglist
Good job buddy .... Wow ....how long are you keeping your heart beat above 180?  
25 Nov 15 by member: glen
It was about the last 20 minutes or so. I am supposed to top out at 163, theoretically, but I'm a bit fitter than my age. I won't let it hit 190, though. Happy Thanksgiving! 
25 Nov 15 by member: Draglist
Nice work Bill!! Just don't go way to overboard tomorrow and you'll be doing awesome :D  
25 Nov 15 by member: spiritspell
You got it! Don't know what I would do with all that food! 
25 Nov 15 by member: Draglist
Nice!  
25 Nov 15 by member: skwhite
Thank you, Skwhite! 
25 Nov 15 by member: Draglist

     
 

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