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Woke at 214.2, down .4 from yesterday. Targeting 1000 calories today. UPDATE: Ate light at work but pinned down in my office, so not much exercise. In the door at 213.8. Broke my treadmill the other day when I was riding it. I can still use it, but may have to set it at a lower incline (nothing to hold on to when it's set at 10 percent now as the handles have broken). I will lower the incline and rock on. Will look at repairing it when I get more light in the day but Denise says I may have to ask Santa for a new one.
View Diet Calendar, 24 November 2015:
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1187 kcal
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Fat: 52.49g | Prot: 149.99g | Carbs: 48.71g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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