rhontique's Journal, 08 Sep 15

Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!

109.8 kg Lost so far: 10.4 kg.    Still to go: 48.5 kg.    Diet followed: 100%.

---

606 kcal

Fat: 23.58g | Prot: 68.99g | Carbs: 26.84g.   Breakfast: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Green String Beans. more...

3147 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...