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One day at a time. This one was a success. Stayed 100% on my low carb plan. We're going to our son's house for the weekend, so it may be more difficult there as I am not in charge of the meals. Wish me luck!
View Diet Calendar, 04 September 2015:
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1293 kcal
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Fat: 85.88g | Prot: 80.47g | Carbs: 43.25g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Romaine Lettuce, Tanimura & Antle Celery, Wish-Bone Creamy Caesar Dressing. Dinner: Allens Cut Italian Green Beans Southern Style, Beef Top Loin (Trimmed to 1/4" Fat), Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal. more...
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3196 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You can do this. It is harder when someone else is in control of the food, but maybe suggest a salad and get some low carb dressing with the meal, but don't feel pressured to eat what you do not want. And if you do splurge, just pick up again the next day. Its not the end of the world. You got this!
06 Sep 15 by member: dorindam59
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there always seems to be something for us LC ppl even if its just the meat and salad,, I am Happy with that , meat and deviled eggs works for me too.
08 Sep 15 by member: Tamarah Jo
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rhontique's Weight History
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