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Another successful day in the books. Stayed 100% on induction. I was down 2 pounds this morning from yesterday, but we all know that varies so much from day to day. But still encouraging! I only record my weight once a week, so we'll see if it holds. Strange how the scales stay the same for days on end and then BOOM, 2 or 3 pounds gone all at once.
View Diet Calendar, 09 September 2015:
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1330 kcal
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Fat: 68.84g | Prot: 143.64g | Carbs: 37.51g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Great Value 97% Fat Free Smoked Ham, Swiss Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Source Naturals Guar Gum, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. more...
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3400 kcal
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Exercise:
Desk Work - 2 hours, Washing Dishes - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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