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Day three at the Agile 2015 IT conference at the Gaylord. Met many thought leaders in the industry and shared what we are doing at my agency. Actually had a late dinner with one of the absolute fathers of the well-known Scrum method of IT development, Dr. Jeff Sutherland. So great to meet and work with these folks who lead the industry. Ate plenty today but also burned an amazing 4119 calories without a workout! That’s a lot of walking around a convention center! Could not make it through a single 1.5 hour discussion today without excusing myself so the water is moving out. Weighed 216.6 when I woke today. Got home after plenty of eating so will use the morning reading as today’s weight and will weigh in again tomorrow.
8/05/15 Tanita Numbers (pre dinner, no workout):
Weight - 216.6 (est. goal at 10% BF - 183.0) - 33.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.7) - +17.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2388 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 145 fat, 392 carb, 145 prot, 33 fib, 3889 sod, 4087 cals (4119 used, 32 deficit)
Running avg: 98 fat, 226 carb, 149 prot, 2674 cals (3530 used, 856 deficit)
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98.2 kg
Lost so far: 49.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4087 kcal
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Fat: 144.51g | Prot: 145.05g | Carbs: 392.26g.
Breakfast: Kroger Low Fat Cottage Cheese, Half and Half Cream, Fresh Pork Sausage, Bacon, Frieda's Yellow Seedless Watermelon, Blueberries, Granola, Cantaloupe Melons, Strawberries, Egg, Au Bon Pain Fresh Pineapple. Lunch: Trader Joe's Organic Raw Honey, Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Custard Pie (Individual Size or Tart), Coca-Cola Diet Coke (Can), Green String Beans, Carrots, Turnips, Grilled Chicken. Dinner: Greek Salad, Champagne, Johnnie Walker Black Label Scotch Whisky, Alamos Malbec, Beer, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips. Snacks/Other: Healthworks Cacoa Nibs, Butter or Sugar Cookie, Back to Nature Classic Granola, Subway Oatmeal Raisin Cookie, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 4.4 kg a Week
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