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Doing a quick journal entry as sleep is needed. UPDATE (next day): Day four at the Agile 2015 IT conference at the Gaylord. Another great day but extended with a party afterwards where I ate four brats and some sweets. Ate very late and did not work out, so got a 223.6 upon waking and a 227.0 right before midnight. My water levels are astounding -- up 10 pounds during the day. One more day of this and then back on track this weekend.
8/06/15 Tanita Numbers (post dinner, no workout):
Weight - 227.0 (est. goal at 10% BF - 183.0) - 44.0 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 35.3 (est. goal at 10% BF - 18.3) - +17.0 lbs.
Total body water % - 65.2 (balance is 62.5%) - 2.7% overhydrated
Muscle mass lbs. - 182.3 (est. goal at 10% BF - 156.7) - +25.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 (water)
RDI 2583 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 175 fat, 209 carb, 143 prot, 39 fib, 5559 sod, 3156 cals (3179 used, 23 deficit)
Running avg: 111 fat, 223 carb, 148 prot, 2755 cals (3472 used, 717 deficit)
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3156 kcal
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Fat: 175.12g | Prot: 143.26g | Carbs: 208.66g.
Breakfast: Au Bon Pain Fresh Pineapple, Strawberries, Cantaloupe Melons, Granola, Blueberries, Frieda's Yellow Seedless Watermelon, Half and Half Cream, McDonald's Breakfast Burrito. Lunch: Quest Cookies & Cream Protein Bar, Emerald Natural Almonds 100 Calorie Pack, Grilled Chicken, Carrots, Green String Beans, Coca-Cola Diet Coke (Can), Custard Pie (Individual Size or Tart), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Oatmeal Cookies, Chocolate Chip Cookies (Soft Type), Custard Pie (Individual Size or Tart), Ore-Ida Sweet Potato Fries, Cooked Sauerkraut, Johnsonville Beef Brats, Trader Joe's Organic Creamy Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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