Weigh In record (no journal entry) for 12 June 2015
|
69.6 kg
Lost so far: 38.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 141.83g | Prot: 90.70g | Carbs: 203.04g.
Breakfast: Maple Hill Creamery Maple Yogurt, Whole Milk Plain Yogurt, Bananas, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Watermelon, Trader Joe's Organic Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Sweet Red Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Watermelon. more...
|
|
2430 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|