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I am thrilled with the weight loss since Saturday. I have bummer up how often I have been working out. Instead of doing aerobic(Nu Step) and resistant bands 3 times a week, I have been doing the Nu Step everyday and the resistant bands 3 times a week. I don't know how much good it is actually doing the pain in my back, but the weight loss is always good, and I have lost 1.4% body fat.
We work to make ourselves pretty/handsome on the outside, but we have to remember that we will never make it unless we are pretty on the inside. I am sure we have all known someone who was good looking physically but the personality made you want to turn and walk away. God sees us as we can be, but loves us as we are. We need to do the same thing. Never forget to love yourself.
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98.0 kg
Lost so far: 26.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 30.26g | Prot: 43.42g | Carbs: 37.37g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled), Wish-Bone Light Blue Cheese Dressing, Radish. Dinner: P3 Turkey Cheese Peanuts. Snacks/Other: Lemon Juice (Canned or Bottled), Minced Garlic, Blue Diamond Roasted Salted Almonds, Greens, Rotisserie Chicken (Skin Not Eaten). more...
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3655 kcal
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Exercise:
Strength Training - 46 minutes, Nu Step - 1 hour and 1 minute, Showering - 30 minutes, Desk Work - 14 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Fantastic journal, thanks for sharing, it really made my day. "God sees us as we can be, but loves us as we are". I love that, going to remember it. And congratulations to you on the weight loss, drop in body fat, and stepping up your exercise!
12 Jun 15 by member: jmb3450
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12 Jun 15 by member: Tamarah Jo
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Thank you all for the support. Many people check facebook several times a day, for me it is here. It is always nice to see the support we share with others. There are entries that make me smile, feel inspired, and some sad for the struggles that others are or have gone through. The support system I get here is just as important to me (and sometimes more) then I received from my family.
13 Jun 15 by member: Meddo Goldenhart
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Very wise.As we work on our bodies we can also improve our attitudes, relationships with family and friends ,empathy and tolerance for others, and most importantly our relationship with our Creator.
13 Jun 15 by member: UmmBilal
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Great post!!!! AND yes I understand about getting support in
From FatSecret buddies and supporters...totally agree with you
on that as well....Super Congrats on all of your accomplishments!!!
13 Jun 15 by member: SuccessThisTime58
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Nice drop and great post! Keep up the good work.
13 Jun 15 by member: CatHerder
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Have you tried yoga for your back pain? I have (especially lower) back pain and Googled up some great videos... they really have helped to relieve my discomfort!
13 Jun 15 by member: Nyagos_Friend
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I have tried yoga, however it is difficult to find ones that can be done is a chair. I can not stand or walk for very long. I do what I can to increase the strength of my core and back muscles to help hold the spine stable. But if you, or anyone else knows of a good yoga routine that can be done in a chair I would love to know about it.
13 Jun 15 by member: Meddo Goldenhart
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Just add "chair" to your Google search and you will discover tons of videos out there for folks at all levels... Specifically for back pain as well!! Chair yoga is a very popular exercise for those confined to chairs for much of the day; be it an office chair, a wheelchair, or a lounge chair! The following link is just one example https://youtu.be/lrkgIbzhDdM
14 Jun 15 by member: Nyagos_Friend
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Thank you so much for the link =) There is a some of the video I would not be able to do to the extent that he does it. Hopefully someday I will get there. I have to admit that even if I could not do any of it he sure is nice to watch. LOL Seriously I will definitely do more searches thank you for the information.
14 Jun 15 by member: Meddo Goldenhart
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NF, thanks for the tip! I'll check it out
14 Jun 15 by member: Sugar Waffle
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Meddo Goldenhart's Weight History
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