| October 2023 |
| Thu 26: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
19.83g |
|
13.02g |
|
-
|
-
|
| Wed 25: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
29.76g |
|
30.34g |
|
-
|
-
|
| Thu 19: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
15.31g |
|
9.48g |
|
-
|
-
|
| Sun 8: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
11.71g |
|
43.57g |
|
-
|
-
|
| Sat 7: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
58.92g |
|
82.82g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
71.38g |
|
63.87g |
|
-
|
-
|
| Mon 15: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
32.33g |
|
107.45g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
9.27g |
|
32.31g |
|
-
|
-
|
| Tue 11: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
97.67g |
|
25.33g |
|
21.09g |
|
-
|
-
|
| Sun 9: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
26.00g |
|
106.00g |
|
-
|
-
|
| Sat 1: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
42.00g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
15.50g |
|
37.00g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
21.37g |
|
21.24g |
|
-
|
-
|
| Sun 12: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
35.30g |
|
102.80g |
|
-
|
-
|
| Tue 7: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
43.23g |
|
149.67g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
28.38g |
|
105.50g |
|
-
|
-
|
| Sun 29: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
58.35g |
|
164.54g |
|
-
|
-
|
| Sat 28: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
10.21g |
|
32.57g |
|
3304*
|
 3042
|
| Tue 24: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
24.80g |
|
58.73g |
|
4067*
|
3519
|
| Mon 23: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
54.59g |
|
117.75g |
|
-
|
-
|
