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203.6 lbs this morning. Crab legs last night were delicious and I still ended up under my RDI. Going to my grand son's last baseball game this morning then working on my old van this afternoon. Maybe I can finally get my havarti cheese started but not sure I'll have time. It's finally stopped raining and looks to be a beautiful day. Enjoy the weekend.
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92.4 kg
Lost so far: 22.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 102.57g | Prot: 141.40g | Carbs: 199.36g.
Breakfast: Carrington Farms Organic Milled Flax Seeds, Driscoll's Blackberries, Driscoll's Strawberries, Yoplait Greek 100 Yogurt - Blueberry, Coffee, Great Value Powdered Creamer. Lunch: Great Value Romaine Lettuce, Farmer John Smoked Ham, Low Fat American Cheese, Kraft Mayo with Olive Oil, Giant Food Lavash Bread (Giant), Strawberries, McDonald's Ice Cream Cone, Goetze's Cow Tales (28g), Farm Rich Mozzarella Sticks. Dinner: Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Butter (Salted), Air Popped Popcorn, Anheuser-Busch Bud Light Beer, Kraft Shredded Parmesan Cheese, Captain Morgan Black Spiced Rum, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
excellent Jim ... the weight is moving off
06 Jun 15 by member: br_e_co
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Nice drop and have a nice weekend as well.
06 Jun 15 by member: snezica
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Good job - have a nice weekend!
06 Jun 15 by member: FrankieBluEyes
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Great eating!! Enjoy your weekend.
06 Jun 15 by member: wholefoodnut
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Nothing wrong with crab legs, as long as they're not yours. You must be pretty psyched now that you're edging toward 200. Rock on, Jim.
06 Jun 15 by member: northernmusician
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Crab legs are a lot of work for delicious meat. Have a great weekend!
06 Jun 15 by member: WolfeVII
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Good job! Enjoy the beautiful day. :)
06 Jun 15 by member: izzypup68
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Nice! You have a good weekend also.
06 Jun 15 by member: CatHerder
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Awesome! Keep up the good work!
06 Jun 15 by member: dialla3201
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Wonderful! Nothing feels as good as success, so keep up the great work.😀
06 Jun 15 by member: LadyBea40
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Thanks to everyone, I appreciate your support very much. Bruce I am PSYCHED to get below 200. Soon I hope!
06 Jun 15 by member: jmb3450
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I can put a hurting on some crab, the end of this week 200 you think?
08 Jun 15 by member: Rockiesfan
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I'd like to get there Gene, I don't expect to this week. Seems I've been going down around a pound a week recently...I'd like it to be faster but I'm OK if that's what it is. Most important is to continue on the path, pace isn't such a big deal to me anymore.
08 Jun 15 by member: jmb3450
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