You are only 7.1 pounds away from getting out of the 200’s. This is your year Erika!!!! That means by the end of next month you will definitely be there if not sooner!
19 Jan 24 by member: Yearofhealth2023
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good luck with your decarbing
19 Jan 24 by member: liv001
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I'm right there with you! I finally got back on track with macros and am eating fairly clean but weight loss isn't happening like I want yet but I'm determined!
You got this! Just stay focused and imagine the end result of your hard work!🩷
19 Jan 24 by member: Diana 1234
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I am doing better but not quite good enough.
19 Jan 24 by member: -MorticiaAddams
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It's a nice loss for the new year!
19 Jan 24 by member: Fritzy 22
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You are not doing too bad Erika! That's a great loss! A sardine fast sounds like a great idea! I keep threatening it, but I can only seem to have them for lunch, but I have heard that they can kick you back into ketosis quicker! I just can't handle them for a morning meal. I have a pantry full of sardines now...Amazon subscribe and save, I'm getting an 18 pack every two months for around 80 cents each....beats the in store prices hands down, they are around 1.29 a can at the grocery store!
20 Jan 24 by member: debrafrederick
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same here! my dietician said to eat a tsp of coconut oil with each meal to cut carb cravings! seems to help!
20 Jan 24 by member: rubato456
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congratulations on your weight loss Erikahollister
20 Jan 24 by member: buenitabishop
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MCT oil gets you into ketosis faster as well
21 Jan 24 by member: FireQueen57
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